SHARE’s Pilates Classes for Older People 50 years and over are low impact, promoting strength and mobility of muscles while focusing on improving the core, pelvic floor, balance and posture.
Tuesdays for 10 weeks during school terms, 10.30am-11.30am
Sutherland Senior Centre, 749 Old Princes Hwy, Sutherland
Registrations: 8580 0628 or info@share.org.au