Kai’Mia Community information session covering why nutrition and hydration needs change as we get older, key nutrients that support health, practical ways to stay hydrated during the day, early signs of dehydration in older adults, and simple foods and drinks that support digestion and appetite.
Wednesday, 18 March, 11am-12pm
Kai’Mia Community, 39 Gymea Bay Rd, Gymea
Flyer | Contact: Helen Gatz, 9524 9559 or reception@kaimia.org.au