Help aHead is for adults who may be experiencing mental health concerns, challenges with alcohol or other drug use, and other life challenges. Group programs include Hearing Voices; SMART Recovery; Connecting Physical & Mental Wellbeing; Dialectical Behavior Therapy (DBT) Skills; Mindfulness & Meditation; Music & Mood; and many more.
Various days and times, commencing Monday, 10 August
Help aHead Caringbah Hub, 383 Port Hacking Rd, Caringbah
Groups timetable | Register interest to attend: helpahead@gph.org.au or 8513 5800