This seminar for seniors will explore how nutrition and movement support wellbeing. Expert presenters will share evidence-based tips to maintain strength and mobility. Attendees will learn simple strategies to balance festive treats with nutritious choices, helping them stay active and energised throughout the holiday season.
Tuesday, 8 December, 10am-12pm
Kirrawee Library+, 6 Kiln Rd, Kirrawee
Flyer | Registration