Adults

From 1 October, personal care will move from the ‘independence’ category to the ‘clinical supports’ category under Support at Home. Participants who have the personal care service type approved in their support plan, and have available Support at Home funding, can receive personal care services at no out‑of‑pocket cost.
More information

This post expires on Monday 3 August 2026

Prostate & Breast Cancer Foundation 6-week exercise program for women living with and beyond cancer offers a safe and supportive environment where all exercises can be progressed or simplified to suit participants’ needs. Women of all abilities and fitness levels are welcome.
Wednesdays, 6.15pm-7pm, via Zoom, on the following dates:
– 20 May to 24 June
– 12 August to 16 September
– 11 November to 16 December
Flyer | Registration | Contact: support@pbcf.org.au

Offers wellness programs for older women 50 years and over. Term 2 activities include Qigong, Feldenkrais, Exercise, Moves for All, and Chair Yoga, plus a weekly lunch catch-up.
– Term 2 Activities: Mondays & Wednesdays, various times | Sutherland Seniors’ Centre, 749A Old Princes Hwy, Sutherland | Contact: ownsutherland@ownnsw.org.au
– Weekly Lunch: Second Thursday of the month, 12pm | Club on East, 7 East Pde, Sutherland | Contact: Marion Baker, marionruby@hotmail.com
Term 2 2026 brochure

Online support for people with mild mental health challenges, with guided support from trained practitioners using Low-intensity Cognitive Behavioural Therapy (LiCBT) through online tools. People can get guided support during phone or video sessions to help manage anxiety, low moods, and everyday challenges.
Medicare Mental Health Check In website & fact sheet for consumers | Medicare Mental Health resources (including translated fact sheets, posters, social media tiles, videos & stakeholder kits)

This post expires on Tuesday 21 July 2026

Kai’Mia Community is hosting watercolour sessions where participants will learn all the basics of producing a watercolour painting, including how to mix colours, how to use water on the paper, and more.
Wednesdays, fortnightly, 1pm-3.30pm
Kai’Mia Community, 39 Gymea Bay Rd, Gymea
Flyer | Bookings: Brenda, 9524 9559 or beggleton@kaimia.org.au

This post expires on Sunday 19 July 2026

Older Persons Advocacy Network (OPAN) Info sheet for consumers on how the new Aged Care Act will change what they pay and the services they receive. It explains the Support at Home program, funding arrangements, and protections like lifetime caps and hardship support.
In-home Aged Care Info Sheet | OPAN Support at Home info website

This post expires on Tuesday 7 July 2026

Club for people who love playing chess, to meet like-minded individuals. All skill levels welcome; must be familiar with basic moves of each chess piece.
– Eastgardens Library: First Monday of the month (except October & November; if Monday is a Public Holiday club meets the following Monday), 3pm-5pm | 152 Bunnerong Rd, Eastgardens | Registration
– Mascot Library: Tuesdays (except Public Holidays), 3pm-5pm | 2 Hatfield St, Mascot | No registration required
Flyer

This post expires on Tuesday 7 July 2026

– Women’s Group: An opportunity for women to gather together for morning tea, an optional craft activity, or just a chat | Tuesdays & Fridays, 10am-11.30am
– Men’s Group: Monthly outing followed by lunch | First Tuesday of the month, 10am
– Mates & Mugs: An opportunity for men to gather for a games afternoon, followed by One Meal dinner | Thursdays, 3.30pm-5pm
Hopefield Cronulla Community Hub, 6 Gosport St, Cronulla
Flyer with all groups | Hopefield events calendar | Contact: 9545 0299 or admin@hopefield.org.au

This post expires on Tuesday 7 July 2026

Aged care financial hardship assistance may be available for people having trouble paying aged care fees or accommodation payments. To be eligible for financial assistance, they must have: completed a calculation of their cost of care; assets below the current threshold of $46,835.10; and not gifted more than the allowable amount.
Information on financial hardship assistance

This post expires on Wednesday 1 July 2026

Butterfly Foundation podcast with practical first steps for seeking help with eating, exercise, or body image – from preparing for the first GP appointment to accessing other supports, including low-cost options.
Podcast episode | All Butterfly: Let’s Talk podcast episodes

This post expires on Wednesday 1 July 2026