GROW Mental Wellbeing Support Groups (Miranda & Rockdale)

The GROW program is a peer-to-peer support group that allows participants to connect with others who understand, share experiences, and support one another – all while working on mental wellbeing using GROW’s peer led program.
– Miranda: Mondays, 1.30pm-3.30pm | Wattle Room, Miranda Community Centre, 95 Karimbla Rd, Miranda | Website
– Rockdale: Tuesdays, 12.30pm-2.30pm | Study Room 1, Rockdale Library, 444-446 Princes Hwy, Rockdale | Website
GROW flyer | GROW website | Contact: 1800 558 268 or nsw@grow.org.au

This post expires on Monday 16 November 2026

Euphoria Support at Home (Greater Sydney)

Euphoria by St Basil’s Support at Home service provides personalised support to help clients maintain their independence and stay in their own home for longer. The service works closely with clients to create a care plan tailored to their wellbeing, lifestyle and preferences.
Flyer | Contact: 1300 367 551

This post expires on Monday 16 November 2026

Sutherland Shire Lions Club

The Club works to benefit local organisations and communities and is looking for enthusiastic, community-minded new members.
Meets second Tuesday of the month, 6pm
Gymea Tradies, Manchester Rd, Gymea
Contact: Janet Cross, Secretary, 0402 902 676

This post expires on Monday 9 November 2026

 

Online Health Education Sessions for Seniors

Combined Pensioners & Superannuants Association (CPSA) – Health Promotion Service for Older People upcoming education session topics include Healthy Bones & Osteoporosis; Stroke Safe; Managing your Medication; Falls Injury Prevention; Arthritis Management; Oral Health Care; Healthy Bladder & Bowel Habits; and Diabetes Awareness.
Various dates & times, August to October, via Zoom
Information & registration | Contact: Habib, 0404 548 063

South Eastern Community Connect (SECC) Community Choir (Mascot)

The SECC Community Choir with Maree Butler is open to all adults: no experience needed. An opportunity to meet people, build confidence, and sing together. Limited to Bayside, Randwick, City of Sydney, Woollahra and Waverley LGAs. New members must register online first.
Tuesdays, 1pm-2pm
Coronation Hall, The SECC Hub, 1007 Botany Rd, Mascot
Registration | Contact: 7903 0607 or hubadmin@secc.sydney

This post expires on Monday 26 October 2026

Can-B Fit: Online Exercise Program for Women with Breast Cancer

Prostate & Breast Cancer Foundation 6-week exercise program for women living with and beyond cancer offers a safe and supportive environment where all exercises can be progressed or simplified to suit participants’ needs. Women of all abilities and fitness levels are welcome.
Wednesdays, 6.15pm-7pm, via Zoom, on the following dates:
– 20 May to 24 June
– 12 August to 16 September
– 11 November to 16 December
Flyer | Registration | Contact: support@pbcf.org.au

Women’s Domestic Violence Court Hearing Information Sessions (Sutherland)

The Family Co. – Southern Sydney Women’s Domestic Violence Court Advocacy Service sessions, facilitated in conjunction with local Police Prosecutors and Domestic Violence Liaison Officers, to provide information about what to expect at a Hearing, experience sitting in a Court Room and ask questions about the Hearing process, and speak with a Specialist Worker.
Third Thursday of the month, until 10 December, 1pm-3pm
Sutherland Court, Cnr Flora & Belmont Sts, Sutherland
Flyer | Registration | Contact: 8508 4300 or sswdvcas@thefamilyco.org.au

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