Adults

Online support for people with mild mental health challenges, with guided support from trained practitioners using Low-intensity Cognitive Behavioural Therapy (LiCBT) through online tools. People can get guided support during phone or video sessions to help manage anxiety, low moods, and everyday challenges.
Medicare Mental Health Check In website & fact sheet for consumers | Medicare Mental Health resources (including translated fact sheets, posters, social media tiles, videos & stakeholder kits)

This post expires on Tuesday 21 July 2026

Kai’Mia Community is hosting watercolour sessions where participants will learn all the basics of producing a watercolour painting, including how to mix colours, how to use water on the paper, and more.
Wednesdays, fortnightly, 1pm-3.30pm
Kai’Mia Community, 39 Gymea Bay Rd, Gymea
Flyer | Bookings: Brenda, 9524 9559 or beggleton@kaimia.org.au

This post expires on Sunday 19 July 2026

The Family Co. – Southern Sydney Women’s Domestic Violence Court Advocacy Service sessions, facilitated in conjunction with local Police Prosecutors and Domestic Violence Liaison Officers, to provide information about what to expect at a Hearing, experience sitting in a Court Room and ask questions about the Hearing process, and speak with a Specialist Worker.
Third Thursday of the month, until 15 October, 1pm-3pm
Sutherland Court, Cnr Flora & Belmont Sts, Sutherland
Flyer | Registration | Contact: 8508 4300 or sswdvcas@thefamilyco.org.au

Georges River Life Care welcoming, inclusive, relaxed all weather space supporting friendship, community and connection. Complimentary barista coffee, tea, and hot chocolate.
Wednesdays during school terms, 10am-11.30am
The Life Centre, 23 Stanley St, Peakhurst
Flyer | Contact: care@grlc.org.au