Centrelink customers can book a phone or face to face appointment

Centrelink customers can book 15-minute phone or 30-minute in-person appointments at local Services Australia centres. Book online, by phone, or in-person. For language assistance, call 131 202. Deaf, hearing or speech-impaired individuals can use the National Relay Service.
Book an appointment for an Aged Care Specialist Officer (ACSO) at the Hurstville office
More information

This post expires on Saturday 7 December 2024

Interrelate Term 4 programs to support children and families (Caringbah & online)

Building Connections (self-paced or via Zoom): to support separated parents practice positive ways of parenting.
Circle of Security: to support and strengthen secure parent-child relationships, for parents with children 0-6, but may also help with older children.
Kids Building Bridges: designed to focus on children’s resilience and provide strategies to assit through family separation.
Making Choices: focusing on anger, this program is designed for people who identify with using unhelpful behaviours in response to their emotions.
Parents not Partners (in person or via Zoom): to engage separated parents in entrenched conflict in a process of reflection and awareness-raising, to focus on the best interest of their children.
Understanding the Family Dispute Resolution (FDR) Process: workshop for separated parents and other family members who intend to participate in FDR to resolve disputes.
Seasons for Growth: for children 6-12 who have experience grief and loss.
Tuning into Teens: to help parents and caregivers maintain positive relationships with their pre-teens and teenagers.
Combined flyer for all programs
Various dates and times, October-December; mix of online, in person, and self-paced courses and sessions

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This post expires on Saturday 7 December 2024

Exercise classes for over 60s

South Eastern Sydney Local Health District’s Strengthening for Over 60s program provides strength and balance classes for most fitness levels to help maintain independence. Delivered by exercise professionals on various days at community venues in Bayside, Georges River & Sutherland LGAs.
Term 5 classes commence week beginning Monday, 21 October for nine weeks. Medical clearance from GP and registration required.
Contact: 911 31397, SESLHD-strength@health.nsw.gov.au or visit website

Understanding Changes in Behaviour Session (Sutherland)

Dementia Australia’s Understanding Changes in Behaviour Session for family carers and family members of people living with dementia provides an introduction to dementia and changes to the brain, effects on behaviour and the impacts of changed behaviour. Bookings essential.
Wednesday, 30 October, 10am-1pm, at Sutherland Library Meeting Room, 30-36 Belmont Street, Sutherland
Contact: Gemma, Gemma.Mitchell@dementia.org.au or 8875 4671

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