Adults

Each GROW meeting has a combination of the GROW program which helps to think differently, and the people, providing the social supports and friendship needed to grow. No referral required.
Tuesdays, 12.30pm-2.30pm
Study Room 1, Rockdale Library, 444 Princes Hwy, Rockdale
Website | Contact: 1800 558 268 (option 2)

This post expires on Tuesday 1 July 2025

– Hydrotherapy Classes: Monday, Wednesday, Thursday & Friday during Term 2, various times | Hydrotherapy Kogarah, Belgrave St, Kogarah | Flyer
– Exercise Programs: Wednesdays during Term 2 – Yoga: 9.30am-10.30am; Zumba Gold: 9.30am-10.30am or 10.30am-11.30am; Living Longer Living Stronger Falls Prevention Program: 11.45am-12.45pm | Kogarah School of Arts, Cnr Queens Ave & Bowns Rd, Kogarah | Flyer
Wellness Programs general flyer | Contact: 8580 0628 or info@share.org.au

Brahma Kumaris Australia sessions for anyone interested in meditation. Be guided through a mind-body relaxation, and join the conversation to shift your thinking from negative to positive. Each week a different topic will be explored.
Wednesdays, until 9 July, 6pm-7pm
Miles Franklin Room, Hurstville Library, Cnr Queens Rd & Dora St, Hurstville
Bookings | Contact: penshurst@au.brahmakumaris.org or 0434 609 508

Good Shepherd Financial Independence Hub webinars for people of all genders who have experienced financial abuse and / or domestic and family violence. Each session is designed to provide an introduction to the Financial Independence Hub, initial information on the topics, and understanding of supports available.
– Navigating Financial Setbacks, Debts & Scams: Tuesday, 8 April, 1pm-2pm | More information and registration or Tuesday, 10 June, 11am-12pm | More information and registration
– My Money, My Choice: Wednesday, 7 May, 12.15pm-1.10pm | More information and registration
– Discovering my Money Strengths: Thursday, 15 May, 4pm-5pm | More information and registration or Tuesday, 24 June, 4pm-5pm | More information and registration

South Eastern Sydney Local Health District (SESLHD) South Eastern Sydney Recovery & Wellbeing College Term 1 2025 offers recovery and wellbeing courses for people 16 and over living in the SESLHD catchment area. This includes people with a lived experience of mental distress or suicidal crisis and their families, carers and support people, as well as NSW Health staff, volunteers and students in SESLHD.
Various dates, times and locations (including online), during Term 2 2025
South Eastern Sydney Recovery & Wellbeing College, U2/15 Kensington St, Kogarah
Term 2 2025 Course Timetable | Course Guide 2025 | More information and enrolment details: website, 9113 2981 or SESLHD-recoverycollege@health.nsw.gov.au

Older Persons Advocacy Network (OPAN) has created a dedicated webpage for updates on the new Aged Care Act. It has links to resources, fact sheets, and OPAN webinars.
OPAN New Aged Care Act Resources webpage

This post expires on Wednesday 11 June 2025

Department of Health & Ageing fact sheet outlining the communication, engagement, guidance and training activities that the Department, the Aged Care Quality and Safety Commission, and Services Australia will deliver to support older people and the sector to transition to the new Act.
Fact sheet | Website

This post expires on Wednesday 11 June 2025

Central & Eastern Sydney Public Health Network (PHN) Suicide Prevention Service (SPS) is designed to provide timely, short-term support for individuals experiencing suicidal distress. Accessible by a referral from a GP only. For people 18 years old and older, residing within the Central and Eastern Sydney region, not in acute crisis or at immediate risk of suicide or self-harm, and meeting general Psychological Support Services (PSS) eligibility criteria.
Flyer | More information, including PSS eligibility | GP referral form | Contact: Intake and Triage team, 1300 170 554 or mentalhealth@cesphn.com.au

This post expires on Monday 9 June 2025

Primary & Community Care Services Limited (PCCS) mental health coaching program for people 16 years old and over in eligible areas in Central and Eastern Sydney, who are not currently seeing a mental health professional. Coaches can help with building confidence to handle everyday stresses, strengthening emotional balance, building supportive habits for better wellbeing, and gaining confidence and practical tools to handle life’s ups and downs.
Flyer | Webpage and registration form | Contact: 9477 8700 or enquiries@pccs.org.au

This post expires on Sunday 1 June 2025

Georges River Life Care Cafe Connect is a welcoming, inclusive, relaxed all weather space supporting friendship, community and connection. Complimentary barista coffee, tea, and hot chocolate.
Wednesdays, 10am-11.30am
The Life Centre, 23 Stanley St, Peakhurst

This post expires on Thursday 22 May 2025